What are the effects of low cholesterol?

We always talk and hear about the effects of high cholesterol, but we hardly think and discuss about the low blood cholesterol levels. Recent studies and researches tell us that low cholesterol level can be very harmful as in the case of high cholesterol level. […]

How does alcohol affect the brain?

There are several damaging effects of alcohol that are seen both to the brain as well as the body. Heavy drinking can affect organs of the body such as the liver and cause great damage to the brain as well. Impaired thinking and slow reaction […]

Which vitamins do women need?

There is a slight difference in the nutrition of men and women. Some vitamins are specially required by women for their specific body functions. Female needs a variety of vitamins, minerals, antioxidants that come from different types of food. But in today’s fast life they […]

How to reduce your appetite?

There are many ways to reduce your appetite or we can say how to feel full on less food. Here are some simple and effective ways:- 1)Replace your plates and bowls with smaller ones because this will affect you psychologically that you are having a […]

What causes diabetes?

Many people all over the world are suffering with diabetes. It is a metabolism disorder. The food we eat, after digestion is broken down into glucose and is used by our body cells for growth and energy. Insulin (a hormone produced by the pancreas) helps […]

How to get of an itchy scalp?

There can be many different reasons for the itchy scalp but the most common reason for this problem is dandruff or dry scalp. Other reasons can be any deficiency, some extent of dehydration in your body etc. An itchy scalp is a very common problem […]

How to get rid of dandruff?

Medically dandruff is also known as “pityriasis”. Everyone experiences the problem of dandruff many times in the life. Dandruff is the condition in which flakes of dead skin shed off the scalp at excessive rate. It is the tendency of our body to get rid […]