Hair has many important roles in our body. Let’s discuss them one by one. PROTECTION Hair is one of the important parts of integumentary system of our body. It serves us by preventing the foreign particles like dust to enter the body. For e.g. hair […]
People who lead sedentary lifestyles have more belly fat as compared to the people who remain active because the calories required by the body is absorbed by it and the extra ones still remain which changes to fats. It is situated on the top of […]
Most of the people in today’s life are going through stress or stressful conditions. It may be due to the high expectations, studies, family problems, financial crisis, etc. It can cause increase or loss of appetite, frustration, depression, sleeplessness, fatigue, etc. Here are some ways […]
The easy way to gain weight is to have the good calorie healthy food instead of having unhealthy junk foods. No doubt it has fats but they are not healthy instead we should try healthy food which gives not only fats but also other nutrients […]
To get rid of excess body fat is one of the most common problems nowadays. It is mainly due to three reasons. Firstly what type of food to eat? Second is our daily physical activities and workout and thirdly our mind. When we talk about […]
Iron is an important mineral required in a small quantity by our bodies. If our body doesn’t get the required amount of iron then it may lead to certain diseases which can be cured with the doctor’s medication and iron supplements. A normal adult man […]
Cholesterol is a waxy substance that forms in the liver of our body. Actually, some amount of cholesterol is needed by our body for certain body functions but if the level increases it can cause many health problems. Studies have shown that in U.S out […]
There are many reasons for cough like viral infection, allergies, excessive smoking, and exposure to dust, asthma, cold, chest infection etc. It is irritating both for you and the person sitting beside you. Moreover while coughing you cough out germs and can easily infect the […]
Salt is the most commonly used substance for our daily food. It is called as sodium chloride in scientific terms. Sodium is what needed to our body for its proper functioning. It keeps the body fluids concentration at the required levels and prevents to increase […]
Protein is very important substance required for the growth, repair and maintenance of your body. Now the question arises that how much protein is required by the body. Earlier the formula used to know the amount of protein was to multiply the body weight in […]
