How much should i weigh?

Generally people think that the men and women who are neither overweight nor underweight are fit and healthy but this is not so. Health and fitness depend much more on your body composition and abdominal fat than on your body weight. Body composition means the […]

How anxiety effects the body?

The word “anxiety” has been taken from “Greek” which means “to constrict”, grab the sensation of tightness physically. We are living in the age of uncertainty, quick life and technology which leads us to anxiety, fear and depression. To get rid of these feelings people […]

What are the effects of steroids?

A steroid is a synthetically produced version of male hormones, fat soluble compound, which increases body building activities. Athletes do intense physical work and they use 10 times more testosterone (male hormone) than a normal person. So to compensate with that or to improve their […]

What causes asthma?

Asthma is a breathing problem. While breathing air enters our body through nose and mouth, then reaches to the wind pipe, to the tubes known as bronchi and finally to the lungs from where the oxygen present in the air is supplied to the body […]

Why alcohol makes you fat?

It’s really amazing that alcohol makes you fat but it doesn’t contain fat at all. This is because during its digestion it breaks into two major compounds one is fat and other is acetate. Fat is taken by the bloodstream and is stored in the […]

How does stress effect the mind and body?

Stress is a strain that disturbs us physiologically, emotionally or psychologically. Whenever we have to face stressed situation our body response in a way called “fight or flight”. During stress hypothalamus in our brain releases hormone called cortisol, norepinephrine and adrenaline that flows in whole […]

How to get fat?

Generally people want to be slim most of them are females. But few of them who are too thin or are from anorexic group want to gain weight. Here are some ways how to get fat:- Eat First thing you can do to gain weight […]

Why do we need body hair?

Hair has many important roles in our body. Let’s discuss them one by one. PROTECTION Hair is one of the important parts of integumentary system of our body. It serves us by preventing the foreign particles like dust to enter the body. For e.g. hair […]

What causes belly fat?

People who lead sedentary lifestyles have more belly fat as compared to the people who remain active because the calories required by the body is absorbed by it and the extra ones still remain which changes to fats. It is situated on the top of […]

How to deal with stress?

Most of the people in today’s life are going through stress or stressful conditions. It may be due to the high expectations, studies, family problems, financial crisis, etc. It can cause increase or loss of appetite, frustration, depression, sleeplessness, fatigue, etc. Here are some ways […]