Generally people want to be slim most of them are females. But few of them who are too thin or are from anorexic group want to gain weight. Here are some ways how to get fat:-
Eat
First thing you can do to gain weight or to be fat is to eat and eat. The food [...]
There is a slight difference in the nutrition of men and women. Some vitamins are specially required by women for their specific body functions. Female needs a variety of vitamins, minerals, antioxidants that come from different types of food. But in today’s fast life they are not having the right amount of these vitamins from [...]
Vitamins play very important role in maintaining and repairing skin health. The most important vitamins for the skin are vitamin C and vitamin E.
Vitamin C and E
Vitamin C and E protects the skin from cancer when it remains in sunlight for a long time. Free radicals (a by product of sunlight), dust particles and pollution [...]
Protein is very important substance required for the growth, repair and maintenance of your body. Now the question arises that how much protein is required by the body.
Earlier the formula used to know the amount of protein was to multiply the body weight in pounds by 2 and result is the number of grams proteins [...]
Water is a very essential element to make life possible on earth. Without water we cannot imagine life. It is next to air for the survival. Our body needs water for many purposes. We can live without food for nearly two months but without water only for few days. If we will be deprived of [...]
Iron is an important mineral required in a small quantity by our bodies. If our body doesn’t get the required amount of iron then it may lead to certain diseases which can be cured with the doctor’s medication and iron supplements.
A normal adult man has 4.5 gm of iron but it varies in the people [...]
Salt is the most commonly used substance for our daily food. It is called as sodium chloride in scientific terms. Sodium is what needed to our body for its proper functioning. It keeps the body fluids concentration at the required levels and prevents to increase and decrease in the level. It also plays very important [...]
Hair has many important roles in our body. Let’s discuss them one by one.
PROTECTION
Hair is one of the important parts of integumentary system of our body. It serves us by preventing the foreign particles like dust to enter the body. For e.g. hair around eyes does not allow dust to enter in the eye same [...]
The easy way to gain weight is to have the good calorie healthy food instead of having unhealthy junk foods. No doubt it has fats but they are not healthy instead we should try healthy food which gives not only fats but also other nutrients needed for our body.
Sources of fatty acids are walnuts, salmon, [...]
To get rid of excess body fat is one of the most common problems nowadays. It is mainly due to three reasons. Firstly what type of food to eat? Second is our daily physical activities and workout and thirdly our mind.
When we talk about food what all we have to do is just to check [...]
There are so many ways to loose belly fat. Some do it rapidly and others can take much time. Fat cells always remain in our body until we go for a surgery but there is no need of surgery as we have other better ways to shrink the fat cells. Let’s have a look on [...]
There are a lot many bad affects of alcohol on our body. It affects badly on the central nervous system and acts as a depressant. It interferes in our power of vision, hearing, movement and disturbs our emotions. If a person is taking alcohol from a long time he gets addicted and it can cause [...]
It’s really amazing that alcohol makes you fat but it doesn’t contain fat at all. This is because during its digestion it breaks into two major compounds one is fat and other is acetate. Fat is taken by the bloodstream and is stored in the body that results in the gain of weight and the [...]