There is a slight difference in the nutrition of men and women. Some vitamins are specially required by women for their specific body functions. Female needs a variety of vitamins, minerals, antioxidants that come from different types of food. But in today’s fast life they are not having the right amount of these vitamins from [...]

The word vitamin is made from the words “vitamine” which means “vital amine”. These are the organic compounds found in a small amount in the food and perform a particular function in cells and tissues. Vitamins react with enzymes and produce the energy from the food and also help in many chemical activities of the [...]