Today everybody wants to look fit and smart. So for this they have to get rid off the extra fat in their bodies.
Only dieting is not sufficient to reduce weight because when you eat less food your body naturally slows down the metabolic activities. Hence manage to get energy through less amount of food. In [...]

Generally people think that the men and women who are neither overweight nor underweight are fit and healthy but this is not so. Health and fitness depend much more on your body composition and abdominal fat than on your body weight. Body composition means the percentage of your body weight that consists of fat.
If [...]

Most of the people face skin problems between the ages 12 to 25 and one of the most common problems is “pimples”. Very rare a new born baby can develop pimple between the age of three to twenty four months and also very few people between the ages of 25 to 40 continue to develop [...]

There are many reasons for cough like viral infection, allergies, excessive smoking, and exposure to dust, asthma, cold, chest infection etc. It is irritating both for you and the person sitting beside you. Moreover while coughing you cough out germs and can easily infect the other people around.
It is the natural tendency of our [...]

A steroid is a synthetically produced version of male hormones, fat soluble compound, which increases body building activities. Athletes do intense physical work and they use 10 times more testosterone (male hormone) than a normal person. So to compensate with that or to improve their performance they use steroids.
It constitutes different male hormones, especially [...]

There can be many different reasons for the itchy scalp but the most common reason for this problem is dandruff or dry scalp. Other reasons can be any deficiency, some extent of dehydration in your body etc. An itchy scalp is a very common problem but do not ignore it as it may lead to [...]

Excessive exposure to the sun’s ultra violet rays, (the most powerful source of heat, light and energy known to us) can cause a red painful burn on the skin known as sunburn. Less exposure to sun cannot cause sunburn, it happens because of regular and excessive absorption of ultra violet rays by the skin. Less [...]

Medically dandruff is also known as “pityriasis”. Everyone experiences the problem of dandruff many times in the life. Dandruff is the condition in which flakes of dead skin shed off the scalp at excessive rate. It is the tendency of our body to get rid of dead cells occasionally but flaking excessively is called dandruff. [...]

“Scabies” is a Latin word which means ‘itch’. It is a skin disease caused by direct contact with the people suffering from it or using their clothes, towels and linens. Earlier people thought that scabies only spread sexually, but that was a wrong belief. A mite named Sarcoptes Scabie triggers the disease by burrowing [...]

Smoking is basically an addiction to nicotine (an active ingredient in tobacco) which is more addictive than cocaine and heroine. This is one of the main reasons why people cannot quit smoking. Most of it stays in the lungs and rest goes to bloodstream and reaches the brain in nearly 10 seconds and disperses in [...]

There are many ways to reduce your appetite or we can say how to feel full on less food. Here are some simple and effective ways:-
1)Replace your plates and bowls with smaller ones because this will affect you psychologically that you are having a full plate of food but actually less food fits on smaller [...]

The word “anxiety” has been taken from “Greek” which means “to constrict”, grab the sensation of tightness physically. We are living in the age of uncertainty, quick life and technology which leads us to anxiety, fear and depression. To get rid of these feelings people start taking drugs, alcohol etc. In scientific language anxiety is [...]

Cancer is a type of disease in which mutated cells i.e. cancer cells in our body starts increasing very quickly which can harm the healthy cells and can be dangerous to our lives when it becomes uncontrollable. It may be surprising for you to know that our body develops near about one million cancer cells [...]

Stress is a strain that disturbs us physiologically, emotionally or psychologically. Whenever we have to face stressed situation our body response in a way called “fight or flight”. During stress hypothalamus in our brain releases hormone called cortisol, norepinephrine and adrenaline that flows in whole of the body. Heart beat and blood flow increases which [...]

People who lead sedentary lifestyles have more belly fat as compared to the people who remain active because the calories required by the body is absorbed by it and the extra ones still remain which changes to fats. It is situated on the top of abdominal muscle and it is dangerous because it is around [...]

Generally people want to be slim most of them are females. But few of them who are too thin or are from anorexic group want to gain weight. Here are some ways how to get fat:-
Eat
First thing you can do to gain weight or to be fat is to eat and eat. The food [...]

There is a slight difference in the nutrition of men and women. Some vitamins are specially required by women for their specific body functions. Female needs a variety of vitamins, minerals, antioxidants that come from different types of food. But in today’s fast life they are not having the right amount of these vitamins from [...]

Vitamins play very important role in maintaining and repairing skin health. The most important vitamins for the skin are vitamin C and vitamin E.
Vitamin C and E
Vitamin C and E protects the skin from cancer when it remains in sunlight for a long time. Free radicals (a by product of sunlight), dust particles and pollution [...]

Protein is very important substance required for the growth, repair and maintenance of your body. Now the question arises that how much protein is required by the body.
Earlier the formula used to know the amount of protein was to multiply the body weight in pounds by 2 and result is the number of grams proteins [...]

Water is a very essential element to make life possible on earth. Without water we cannot imagine life. It is next to air for the survival. Our body needs water for many purposes. We can live without food for nearly two months but without water only for few days. If we will be deprived of [...]